Are you overwhelmed?

Are you fatigued and rundown?

Do you need relief from stress?

Decharging techniques are simple self-care tools to relieve stress and prevent burnout. These practices are ideal, as they are easily integrated into a busy lifestyle.

Your body, mind and soul communicate warning signs when you are in need of self-care. If left unacknowledged and undecharged, more serious conditions arise such as; burnout, mental health issues, physical illness and imbalances of all kinds.

Decharging stress is essential for your overall well-being, especially if you are a healthcare practitioner, caregiver or work with people.

“Charging is essential, decharging is more essential” - Sri Kaleshwar

Decharging Techniques

for your self-care

"Kerina was kind enough to offer me techniques for self-care to ‘de-charge’ daily negativity that we all pick up and carry with us. These techniques have changed my life completely and I am forever grateful to her for sharing these with me. I use them daily now. I could not recommend Kerina more: she is the real deal, and her knowledge, presence and abilities are truly out of this world”-Kristen S, Thessaloniki, Greece

Who is this training for?

• Healthcare

(Nurse, Physiotherapist, Doctor, Hospice, Caregivers, Home help Assistants)

• Service Industry

(Retail workers, Customer service, Hospitality)

• Alternative Health

(Holistic healing, Psychics, Energy Healers, Acupuncturists)

• Teaching/Academia

(Primary/Secondary school teachers, College lecturers)

• Performing Arts

(Dancer, Musician, Singer, Actor)

• Parenting/Childcare worker

(Parents, Childcare assistant)

• Natural Caregiver

(Caregiver/Counsellor to family and friends)

Testimonials