Are you overwhelmed?

Are you fatigued and rundown?

Do you need relief from stress?

Decharging techniques are simple self-care tools to relieve stress and prevent burnout. These practices are ideal, as they are easily integrated into a busy lifestyle.

Your body, mind and soul communicate warning signs when you are in need of self-care. If left unacknowledged and undecharged, more serious conditions arise such as; burnout, mental health issues, physical illness and imbalances of all kinds.

Decharging stress is essential for your overall well-being, especially if you are a healthcare practitioner, caregiver or work with people.

“Charging is essential, decharging is more essential” - Sri Kaleshwar

Click here to contact me to find out more about next course dates.

Decharging Techniques

For Self-Care

"Kerina was kind enough to offer me techniques for self-care to ‘de-charge’ daily negativity that we all pick up and carry with us. These techniques have changed my life completely and I am forever grateful to her for sharing these with me. I use them daily now. I could not recommend Kerina more: she is the real deal, and her knowledge, presence and abilities are truly out of this world”-Kristen S, Thessaloniki, Greece

Who is this training for?

Healthcare

(Nurse, Physiotherapist, Doctor, Hospice, Caregivers, Home help Assistants)

Service Industry

(Retail workers, Customer service, Hospitality)

Alternative Health

(Holistic healing, Psychics, Energy Healers, Acupuncturists)

Teaching/Academia

(Primary/Secondary school teachers, College lecturers)

Performing Arts

(Dancer, Musician, Singer, Actor)

Parenting/Childcare worker

(Parents, Childcare assistant)

Natural Caregiver

(Caregiver/Counsellor to family and friends)

Testimonials